New Year’s Challenge: Use Hand Weights to Build Upper-Body Strength

By the Editors of SilverSneakers | January 17, 2023

Strengthen your arms, shoulders, and core! These easy-to-follow exercises will show you safe, comfortable ways...

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Exercise

New Year’s Challenge: Show Your Hips and Knees Some TLC

By the Editors of SilverSneakers | January 11, 2023

Healthy, happy joints depend on strength training. Fortunately, the knee and hip exercises in this video are easy to fit into your daily routine.  ...

Exercise

New Year’s Challenge: Mix Cardio and Strength in One Workout

By the Editors of SilverSneakers | January 9, 2023

Maximize your time and boost your confidence with this seated two-in-one workout that you can do at home or the gym....

Exercise

New Year’s Challenge: Make the Most of Your Workouts

By the Editors of SilverSneakers | January 7, 2023

Amp up your workout! Learn how a boost of intensity can help you maximize every workout experience without wiping you out. ...

Exercise

New Year’s Challenge: Power Your Lower-Body Muscles

By the Editors of SilverSneakers | January 5, 2023

Strengthen your lower body for maximum stability. Today’s 4-Minute Lower-Body Workout video will help you make the most of these muscle groups. ...

Exercise

New Year’s Challenge: Dance Your Way Fit  

By the Editors of SilverSneakers | January 3, 2023

The secret to making fitness habits stick? Fun! This short dance workout is sure to get your energy up for the day — and keep...

Exercise

New Year’s Challenge: Make the Most of Your Workouts

By the Editors of SilverSneakers | January 7, 2023

Amp up your workout! Learn how a boost of intensity can help you maximize every workout experience without wiping you...

Exercise

New Year’s Challenge: Power Your Lower-Body Muscles

By the Editors of SilverSneakers | January 5, 2023

Strengthen your lower body for maximum stability. Today’s 4-Minute Lower-Body Workout video will help you make the most of these...

Exercise

New Year’s Challenge: Dance Your Way Fit  

By the Editors of SilverSneakers | January 3, 2023

The secret to making fitness habits stick? Fun! This short dance workout is sure to get your energy up for...

Exercise

Take the Strong Body, Strong Mind, Strong You Challenge! 

By the Editors of SilverSneakers | January 3, 2023

Get ready for 31 days of fun new workouts and simple total-body wellness strategies that you can carry with you...

Exercise

Functional Fitness: The SilverSneakers Guide

By Elizabeth Millard | December 28, 2022

This type of exercise supports every move you make. Learn how functional fitness can help you maintain your mobility, balance,...

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New Year’s Challenge: Use Hand Weights to Build Upper-Body Strength

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New Year’s Challenge: Show Your Hips and Knees Some TLC

New Year’s Challenge: Mix Cardio and Strength in One Workout

New Year’s Challenge: Make the Most of Your Workouts

New Year’s Challenge: Power Your Lower-Body Muscles

New Year’s Challenge: Dance Your Way Fit

New Year’s Challenge: Make the Most of Your Workouts

New Year’s Challenge: Power Your Lower-Body Muscles

New Year’s Challenge: Dance Your Way Fit

Take the Strong Body, Strong Mind, Strong You Challenge!

Functional Fitness: The SilverSneakers Guide

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us