Learn How to Beat the Exercise Blahs

By the Editors of SilverSneakers | January 31, 2023

Have fun and keep it up! Hang onto the dance moves in today’s video and...

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Exercise

New Year’s Challenge: Give Your Upper Body Some TLC

By the Editors of SilverSneakers | January 24, 2023

Build strength and range of motion in your upper body! These bodyweight moves will help you keep your mobility and flexibility right where they should...

Exercise

New Year’s Challenge: Build a Stronger Core With Yoga

By the Editors of SilverSneakers | January 23, 2023

Kick off the week with core strengthening! Today’s yoga video will help you improve your stability and posture....

Exercise

New Year’s Challenge: Use Hand Weights to Build Upper-Body Strength

By the Editors of SilverSneakers | January 17, 2023

Strengthen your arms, shoulders, and core! These easy-to-follow exercises will show you safe, comfortable ways to build muscle mass with hand weights. ...

Exercise

New Year’s Challenge: Boost Your Balance

By the Editors of SilverSneakers | January 16, 2023

Avoid future falls with improved balance. Today’s equipment-free sequence may make a big difference in your everyday balance. ...

Exercise

New Year’s Challenge: Change Up Your Cardio Intervals

By the Editors of SilverSneakers | January 13, 2023

Mix things up! Learn about cardio intervals and how to make the most of them when you work out. ...

Exercise

New Year’s Challenge: Use Hand Weights to Build Upper-Body Strength

By the Editors of SilverSneakers | January 17, 2023

Strengthen your arms, shoulders, and core! These easy-to-follow exercises will show you safe, comfortable ways to build muscle mass with...

Exercise

New Year’s Challenge: Boost Your Balance

By the Editors of SilverSneakers | January 16, 2023

Avoid future falls with improved balance. Today’s equipment-free sequence may make a big difference in your everyday balance. ...

Exercise

New Year’s Challenge: Change Up Your Cardio Intervals

By the Editors of SilverSneakers | January 13, 2023

Mix things up! Learn about cardio intervals and how to make the most of them when you work out. ...

Exercise

New Year’s Challenge: Show Your Hips and Knees Some TLC

By the Editors of SilverSneakers | January 11, 2023

Healthy, happy joints depend on strength training. Fortunately, the knee and hip exercises in this video are easy to fit...

Exercise

New Year’s Challenge: Mix Cardio and Strength in One Workout

By the Editors of SilverSneakers | January 9, 2023

Maximize your time and boost your confidence with this seated two-in-one workout that you can do at home or the...

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Learn How to Beat the Exercise Blahs

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Already a member? Click to discover our 15,000+ participating locations.

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New Year’s Challenge: Give Your Upper Body Some TLC

New Year’s Challenge: Build a Stronger Core With Yoga

New Year’s Challenge: Use Hand Weights to Build Upper-Body Strength

New Year’s Challenge: Boost Your Balance

New Year’s Challenge: Change Up Your Cardio Intervals

New Year’s Challenge: Use Hand Weights to Build Upper-Body Strength

New Year’s Challenge: Boost Your Balance

New Year’s Challenge: Change Up Your Cardio Intervals

New Year’s Challenge: Show Your Hips and Knees Some TLC

New Year’s Challenge: Mix Cardio and Strength in One Workout

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us