8 Best Stretches to Start and End Your Day

By Julia Sullivan, C.P.T. and senior fitness specialist | March 6, 2023

Ease into the day (or wind down for the night) with these soothing stretches for...

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Exercise

Healthy Heart Challenge: Total-Body Cardio and Strength Workout

By the Editors of SilverSneakers | February 16, 2023

Today, we’re combining two of our favorite types of exercise for more heart benefits — and double the fun....

Exercise

Healthy Heart Challenge: 10-Minute Low-Impact HIIT Workout

By the Editors of SilverSneakers | February 14, 2023

Despite the name, high-intensity interval training, or HIIT, doesn’t need to feel intimidating or be hard on your joints. Today’s fun activity is proof!...

Exercise

Take the 7-Day Healthy Heart Challenge

By the Editors of SilverSneakers | February 13, 2023

Your heart does a lot for you. Pay it back by embracing daily habits that do more than protect your heart — they enrich your...

Exercise

Cardio Exercise for Older Adults: The SilverSneakers Guide

By Elizabeth Millard | February 9, 2023

Cardio workouts can help you build strength while lowering your risk of heart disease and other health conditions. Here’s how to reap its many benefits....

Exercise

The Dos and Don’ts of Exercising with Heart Disease

By Elizabeth Millard | February 8, 2023

Follow these eight rules to help keep your heart strong. You know that exercise can help keep your heart healthy. “It can lower blood pressure,...

Exercise

Take the 7-Day Healthy Heart Challenge

By the Editors of SilverSneakers | February 13, 2023

Your heart does a lot for you. Pay it back by embracing daily habits that do more than protect your...

Exercise

Cardio Exercise for Older Adults: The SilverSneakers Guide

By Elizabeth Millard | February 9, 2023

Cardio workouts can help you build strength while lowering your risk of heart disease and other health conditions. Here’s how...

Exercise

The Dos and Don’ts of Exercising with Heart Disease

By Elizabeth Millard | February 8, 2023

Follow these eight rules to help keep your heart strong. You know that exercise can help keep your heart healthy....

Exercise

5 Ways to Improve Your Balance While You’re Moving, According to a SilverSneakers Instructor

By Hope Winsborough | February 6, 2023

SilverSneakers LIVE trainer Katy Moline helps you work on your stability while you’re walking, twisting, and moving in other ways....

Exercise

The 5 Best Exercises You Can Do if You Use a Cane or Walker

By Elizabeth Millard | February 3, 2023

These moves can help you build lower-body strength and improve your mobility. ...

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It's quick and easy. You could be one of the 13 million people who are eligible.

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8 Best Stretches to Start and End Your Day

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

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Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

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Follow Us

Healthy Heart Challenge: Total-Body Cardio and Strength Workout

Healthy Heart Challenge: 10-Minute Low-Impact HIIT Workout

Take the 7-Day Healthy Heart Challenge

Cardio Exercise for Older Adults: The SilverSneakers Guide

The Dos and Don’ts of Exercising with Heart Disease

Take the 7-Day Healthy Heart Challenge

Cardio Exercise for Older Adults: The SilverSneakers Guide

The Dos and Don’ts of Exercising with Heart Disease

5 Ways to Improve Your Balance While You’re Moving, According to a SilverSneakers Instructor

The 5 Best Exercises You Can Do if You Use a Cane or Walker

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us