8 Simple Ways to Stay Fit During the Holidays Exercise

8 Simple Ways to Stay Fit During the Holidays

By Sarah Newkirk |

Don't quit on your fitness goals for this year — or wait until January 1...

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5 Flexibility Exercises That Also Build Strength

5 Flexibility Exercises That Also Build Strength

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Workout to Improve Heart Health and Muscle Strength and Endurance

Workout to Improve Heart Health and Muscle Strength and Endurance

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Exercise

The De-Stressing Benefits of Yoga for Older Adults

By Elizabeth Millard, A.C.E.-certified trainer, RYT-200 registered yoga teacher |

The sense of relaxation that yoga brings can have a positive ripple effect on your health. Here’s how, plus a...

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Exercise

A Lower-Body Workout for Better Balance

By Elizabeth Millard, A.C.E.-certified trainer, RYT-200 registered yoga teacher |

Here are six exercises that strengthen your legs and core to help keep you steady on your feet. ...

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