Why Most New Year’s Resolutions Fail—But Yours Won’t

By Christine Byrne | December 17, 2024

Changing your life starts with setting a smart goal. Here’s what that means for you....

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Exercise

8 Simple Ways to Stay Fit During the Holidays

By Sarah Newkirk | November 19, 2024

Don't quit on your fitness goals for this year — or wait until January 1 to start new ones. Stay on track with these simple...

Exercise

5 Flexibility Exercises That Also Build Strength

By Elizabeth Millard, A.C.E.-certified trainer, RYT-200 | October 28, 2024

Flexibility and strength are two key components of good balance and stability. These simple moves come through on both fronts....

Exercise

Workout to Improve Heart Health and Muscle Strength and Endurance

By SilverSneakers Editors | October 25, 2024

Try this 30-minute Cardio and Strength Circuit workout to help your heart and muscles feel stronger. Maintaining a healthy lifestyle means paying attention to both...

Exercise

11 Dos and Don’ts to Unlock Your Fitness Potential

By K. Aleisha Fetters, C.S.C.S. | October 24, 2024

To find an exercise routine you’ll want to stick with, put these expert tips into play....

Exercise

6 Easy Exercises to Test Your Fitness at Home

By Karen Asp | October 7, 2024

Measuring how quickly you can complete these moves will give you a better idea of how well you are aging....

Exercise

Workout to Improve Heart Health and Muscle Strength and Endurance

By SilverSneakers Editors | October 25, 2024

Try this 30-minute Cardio and Strength Circuit workout to help your heart and muscles feel stronger. Maintaining a healthy lifestyle...

Exercise

11 Dos and Don’ts to Unlock Your Fitness Potential

By K. Aleisha Fetters, C.S.C.S. | October 24, 2024

To find an exercise routine you’ll want to stick with, put these expert tips into play....

Exercise

6 Easy Exercises to Test Your Fitness at Home

By Karen Asp | October 7, 2024

Measuring how quickly you can complete these moves will give you a better idea of how well you are aging....

Exercise

5 Best Leg-Strengthening Exercises for Seniors

By the Editors of SilverSneakers | September 22, 2024

Build strength and stability in your entire lower body with this 7-minute workout. Many people believe that if they walk...

Exercise

5 Total-Body Strength Exercises to Try with a Friend

By Julia Sullivan, A.C.E.-certified trainer and senior fitness specialist | September 12, 2024

Exercise stronger — and for longer — with this do-anywhere partner routine....

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Why Most New Year’s Resolutions Fail—But Yours Won’t

Subscribe to our newsletter

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8 Simple Ways to Stay Fit During the Holidays

5 Flexibility Exercises That Also Build Strength

Workout to Improve Heart Health and Muscle Strength and Endurance

11 Dos and Don’ts to Unlock Your Fitness Potential

6 Easy Exercises to Test Your Fitness at Home

Workout to Improve Heart Health and Muscle Strength and Endurance

11 Dos and Don’ts to Unlock Your Fitness Potential

6 Easy Exercises to Test Your Fitness at Home

5 Best Leg-Strengthening Exercises for Seniors

5 Total-Body Strength Exercises to Try with a Friend

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us