Fresh Start 30-Minute Workout

By SilverSneakers | January 27, 2025

Curious about SilverSneakers classes but not sure what to try? Or maybe you’d like to...

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Exercise

Take the Healthy Holidays Challenge With SilverSneakers!

By By the Editors of SilverSneakers | December 17, 2024

This season, toss the “but it’s the holidays” excuse and join us as we move more, eat smart, and create healthy new traditions — together!...

Exercise

The Incredible Power of a Post-Meal Walk

By Jerilyn Covert | December 17, 2024

Walking after a meal can blunt the glucose spike that follows eating. Use these strategies to reap the full benefit. ...

Exercise

8 Simple Ways to Stay Fit During the Holidays

By Sarah Newkirk | November 19, 2024

Don't quit on your fitness goals for this year — or wait until January 1 to start new ones. Stay on track with these simple...

Exercise

5 Flexibility Exercises That Also Build Strength

By Elizabeth Millard, A.C.E.-certified trainer, RYT-200 | October 28, 2024

Flexibility and strength are two key components of good balance and stability. These simple moves come through on both fronts....

Exercise

Workout to Improve Heart Health and Muscle Strength and Endurance

By SilverSneakers Editors | October 25, 2024

Try this 30-minute Cardio and Strength Circuit workout to help your heart and muscles feel stronger. Maintaining a healthy lifestyle means paying attention to both...

Exercise

8 Simple Ways to Stay Fit During the Holidays

By Sarah Newkirk | November 19, 2024

Don't quit on your fitness goals for this year — or wait until January 1 to start new ones. Stay...

Exercise

5 Flexibility Exercises That Also Build Strength

By Elizabeth Millard, A.C.E.-certified trainer, RYT-200 | October 28, 2024

Flexibility and strength are two key components of good balance and stability. These simple moves come through on both fronts....

Exercise

Workout to Improve Heart Health and Muscle Strength and Endurance

By SilverSneakers Editors | October 25, 2024

Try this 30-minute Cardio and Strength Circuit workout to help your heart and muscles feel stronger. Maintaining a healthy lifestyle...

Exercise

11 Dos and Don’ts to Unlock Your Fitness Potential

By K. Aleisha Fetters, C.S.C.S. | October 24, 2024

To find an exercise routine you’ll want to stick with, put these expert tips into play....

Exercise

6 Easy Exercises to Test Your Fitness at Home

By Karen Asp | October 7, 2024

Measuring how quickly you can complete these moves will give you a better idea of how well you are aging....

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Eligibility

Locations

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Check Your Eligibility

Already a member? Click to discover our 15,000+ participating locations.

Find Location

Fresh Start 30-Minute Workout

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

Take the Healthy Holidays Challenge With SilverSneakers!

The Incredible Power of a Post-Meal Walk

8 Simple Ways to Stay Fit During the Holidays

5 Flexibility Exercises That Also Build Strength

Workout to Improve Heart Health and Muscle Strength and Endurance

8 Simple Ways to Stay Fit During the Holidays

5 Flexibility Exercises That Also Build Strength

Workout to Improve Heart Health and Muscle Strength and Endurance

11 Dos and Don’ts to Unlock Your Fitness Potential

6 Easy Exercises to Test Your Fitness at Home

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us