Bone Health and Osteoporosis: The SilverSneakers Guide

By Elizabeth Millard | October 6, 2022

It’s important to have strong, healthy bones as you get older. Here’s why — and...

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Journey To 30 Challenge: 15-Minute Total-Body Chair Workout

By the Editors of SilverSneakers | September 9, 2022

Yes, you can build strength and stamina from the comfort of a chair. Today’s activity is proof! ...

Journey To 30 Challenge: Try a Total-Body Workout

By the Editors of SilverSneakers | September 5, 2022

Today’s activity is simple: move your way! Join your favorite SilverSneakers group fitness class or try our do-anywhere circuit at home or the gym....

Journey to 30 Challenge: Master the Ultimate Power Exercise

By the Editors of SilverSneakers | September 2, 2022

There’s one exercise that should be on every older adult’s daily to-do list: sit-to-stands. Here’s why — and how to conquer it. ...

Journey To 30 Challenge: Boost Your Strength and Endurance

By the Editors of SilverSneakers | August 24, 2022

Crank up your energy with a fun, new 15-minute SilverSneakers LIVE class. Plus, 1 combo exercise that pulls double-duty....

Journey To 30 Challenge: Let’s Get Moving!

By the Editors of SilverSneakerst | August 22, 2022

Whether you’re brand new to exercising or just need a little reboot, today’s the day we start making fitness a fun daily habit — together....

Journey to 30 Challenge: Master the Ultimate Power Exercise

By the Editors of SilverSneakers | September 2, 2022

There’s one exercise that should be on every older adult’s daily to-do list: sit-to-stands. Here’s why — and how to...

Journey To 30 Challenge: Boost Your Strength and Endurance

By the Editors of SilverSneakers | August 24, 2022

Crank up your energy with a fun, new 15-minute SilverSneakers LIVE class. Plus, 1 combo exercise that pulls double-duty....

Journey To 30 Challenge: Let’s Get Moving!

By the Editors of SilverSneakerst | August 22, 2022

Whether you’re brand new to exercising or just need a little reboot, today’s the day we start making fitness a...

6 Must-Know Exercise Modifications If You Have Back Pain

By Jerilyn Covert | August 10, 2022

Get a great workout without aggravating your back....

The No-Plank Core Workout for Older Adults

By Lauren Bedosky | August 1, 2022

You don’t need to do planks to strengthen your core and blast belly fat. This quick routine proves it. ...

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Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

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Bone Health and Osteoporosis: The SilverSneakers Guide

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

Journey To 30 Challenge: 15-Minute Total-Body Chair Workout

Journey To 30 Challenge: Try a Total-Body Workout

Journey to 30 Challenge: Master the Ultimate Power Exercise

Journey To 30 Challenge: Boost Your Strength and Endurance

Journey To 30 Challenge: Let’s Get Moving!

Journey to 30 Challenge: Master the Ultimate Power Exercise

Journey To 30 Challenge: Boost Your Strength and Endurance

Journey To 30 Challenge: Let’s Get Moving!

6 Must-Know Exercise Modifications If You Have Back Pain

The No-Plank Core Workout for Older Adults

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us