6 Simple Ways to Slash Holiday Stress

By Liz Wallace | November 21, 2024

Your guide to keeping calm and carrying on when chaos is all around you....

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What Is SilverSneakers? What to Know and How to Get Started

By Mandy Walker | April 4, 2024

Here’s everything you need to know about this health and fitness program designed for older adults....

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5 Surprising Reasons to Visit Your Local Senior Center

By Denise Maher | March 13, 2024

Don’t think you’d be into exploring a senior center? The wide variety of activities and services they offer could be more life-enhancing than you expect....

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6 Steps to Getting Healthy and Fit in Your 60s, 70s and Beyond

By Nancy Fitzgerald | September 25, 2023

Even if you’ve been a couch potato for decades, now is the perfect time to get up, get moving and get fit. Here’s why—and how....

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SilverSneakers LIVE: 9 Reasons to Give It a Try

By Michele Stanten | August 23, 2023

Work out how you want, when you want with virtual classes just for SilverSneakers members. The more regularly you exercise, the more benefits you’ll get....

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5 Things SilverSneakers Instructors Know That Other Trainers Don’t

By Mandy Walker | August 21, 2023

What makes SilverSneakers classes so special? They’re led by supportive instructors who are specially trained in senior fitness. What’s your fitness goal? Improve balance? Gain...

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