4 Keys to Boosting Your Metabolism After 65

By the Editors of SilverSneakers | October 14, 2024

These are the habits that really help move the metabolic needle....

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4 Arthritis-Friendly Yoga Poses

By Elizabeth Millard, A.C.E.-certified trainer, RYT-200 yoga teacher | October 29, 2023

When your joints feel stiff and painful, movement can be key for getting them the lubrication they need. Try these simple yoga moves to ease...

5 Awesome Bodyweight Moves to Build Strength

By the Editors of SilverSneakers | April 16, 2021

Tone your arms, core, butt, and legs with this speedy, efficient routine you can do anywhere. Play the video below to get started. No matter...

19 Awesome Summer Shape-Up Challenge Workouts

By the Editors of SilverSneakers | June 21, 2019

The SilverSneakers Summer Shape-Up Challenge is over, but you can play fitness bingo or try the exclusive workouts whenever you want. Click here for the...

HIIT Strength Workout

By the Editors of SilverSneakers | June 21, 2019

Get better, faster results with this high-intensity interval training routine that builds lean muscle from head to toe. If you tried the interval cardio workout,...

Interval Cardio Workout

By the Editors of SilverSneakers | June 20, 2019

Pick your two favorite cardio machines, and get ready for an energizing, calorie-blasting gym session! You don’t have to spend hours at the gym to...

19 Awesome Summer Shape-Up Challenge Workouts

By the Editors of SilverSneakers | June 21, 2019

The SilverSneakers Summer Shape-Up Challenge is over, but you can play fitness bingo or try the exclusive workouts whenever you...

HIIT Strength Workout

By the Editors of SilverSneakers | June 21, 2019

Get better, faster results with this high-intensity interval training routine that builds lean muscle from head to toe. If you...

Interval Cardio Workout

By the Editors of SilverSneakers | June 20, 2019

Pick your two favorite cardio machines, and get ready for an energizing, calorie-blasting gym session! You don’t have to spend...

Belly, Butt, Back, and Thighs Workout

By the Editors of SilverSneakers | June 19, 2019

Turn your problem areas into a source of power with these strengthening exercises. If your belly, butt, back, or thighs...

30-Minute Strength Follow-Along Workout

By the Editors of SilverSneakers | June 18, 2019

Tone your whole body with this effective routine that you can customize for your fitness level. In some fitness circles,...

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4 Keys to Boosting Your Metabolism After 65

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

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Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

4 Arthritis-Friendly Yoga Poses

5 Awesome Bodyweight Moves to Build Strength

19 Awesome Summer Shape-Up Challenge Workouts

HIIT Strength Workout

Interval Cardio Workout

19 Awesome Summer Shape-Up Challenge Workouts

HIIT Strength Workout

Interval Cardio Workout

Belly, Butt, Back, and Thighs Workout

30-Minute Strength Follow-Along Workout

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us