Wellness Tips for Traveling During the Holidays

Here’s everything you need to know about this health and fitness program designed for older adults....

Work out how you want, when you want with virtual classes just for SilverSneakers members. The more regularly you exercise,...

What makes SilverSneakers classes so special? They’re led by supportive instructors who are specially trained in senior fitness. What’s your...

You’ll get stronger, feel happier and have fun with new friends!...

Watch for these red flags that could point to this chronic lung condition, even if you’ve never smoked a cigarette...

Diabetes can have serious and life-threatening complications. Here’s what you need to know to lower your risk and get ahead...

Flexibility and strength are two key components of good balance and stability. These simple moves come through on both fronts....