Dos and Don’ts of the DASH Diet for Older Adults

Here’s everything you need to know about this health and fitness program designed for older adults....

Work out how you want, when you want with virtual classes just for SilverSneakers members. The more regularly you exercise,...

What makes SilverSneakers classes so special? They’re led by supportive instructors who are specially trained in senior fitness. What’s your...

You’ll get stronger, feel happier and have fun with new friends!...

Good balance is an unsung hero of healthy aging. It’s vital for moving through your day with ease. Use these...

Spoiler alert: Taking good care of your feet can help you prevent the slips and tumbles that are more likely...

Wondering if your health is on track to age in place? Here’s how to discover for yourself how you’re doing...