The DASH Diet: Is It Right for You? Nutrition

The DASH Diet: Is It Right for You?

By Maria Masters |

This flexible eating plan is designed to lower blood pressure and boost heart health. Here’s...

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Nutrition

3 Quick and Easy Snack Recipes for Older Adults

By Cynthia Sass, M.P.H., R.D. |

For those times you need a small bite, these healthy and delicious snacks deliver. When your stomach is rumbling but...

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Nutrition

8 Quick and Easy Recipes for Weight Loss

By Cynthia Sass, M.P.H., R.D. |

These weight loss recipes also support the health goals of older adults, and all you need is 15 minutes for...

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