5 Hidden Health Benefits of Pickleball Exercise

5 Hidden Health Benefits of Pickleball

By Lisa Fields |

Pick up a paddle to protect your heart, boost your mood, and more!...

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8 Best Fitness Apps for Older Adults

8 Best Fitness Apps for Older Adults

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2 Mini Yoga Flows to Improve Your Balance

2 Mini Yoga Flows to Improve Your Balance

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Exercise

6 Best Balance Exercises for Seniors to Improve Stability

By K. Aleisha Fetters |

Experts share how balance training helps you prevent falls and stay strong on your feet—for life....

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Exercise

5 Yoga Moves for a Stronger Back and Better Posture

By Elizabeth Millard, A.C.E.-certified trainer, RYT-200 yoga teacher |

Good posture improves your health and well-being in many surprising ways. Strategic exercises like these can help you sit and...

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