5 Better Ways to Get Stronger, According to Physical Therapists Exercise

5 Better Ways to Get Stronger, According to Physical Therapists

By K. Aleisha Fetters, C.S.C.S. |

Bonus: You’ll also improve mobility and reduce your risk of injury. Why do you exercise?...

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Exercise

4 Ways to Do a Squat

By Micaela Young |

This versatile exercise does more than firm your backside. Gain lower-body strength and total-body stability with these squat variations. When...

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Exercise

Master the Move: Overhead Press

By Micaela Young |

This move is a staple when it comes to keeping your shoulders healthy and strong. Here’s how to do it...

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